As Soon As You Have High Blood Pressure Readings Take Steps To Lower Each One And Live For Longer
If you've recently been to your physician and your blood pressure readings are high it may perhaps mean you have high blood pressure or hypertension. According to how substantial the readings are you may begin treatment straight away or a close watch may be kept on you because one single high reading does not mean you've got hypertension. But what do the figures mean?
Your blood pressure is typically stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries as the heart pumps out blood. If it is high it typically has no symptoms but over enough time harms many of your internal organs.
The first figure is called the systolic pressure and is the pressure when your heart is forcing out blood. The second smaller number is referred to as the diastolic pressure and is the pressure when your heart is resting. When you grow older your blood pressure tends to go up so it's important to understand your blood pressure reading and take action to lower them if required.
The 'normal' blood pressure measurement is 120/80. If your blood pressure soars above 140/90 your doctor will need to keep a close eye on you and mull over treatment options such as reducing your weight, altering your diet, stopping smoking or potential medications. In the initial stages there is much you can do to lower your blood pressure and conceivably avoid the need for prescription medication.
To begin with the best action you can take if you are at an unhealthy weight is to lose some. If you are not sure if you are carrying too much weight or not simply look in the mirror. If you manage to lose only 5-6 pounds it still has a beneficial effect on your blood pressure.
Begin to walk each and every day. Only for 20 minutes but make it energetic. Exercise is another fundamental part in your fight to bring down your blood pressure readings. You will also feel a whole lot healthier for it with more energy and less tiredness.
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