There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Before beginning the exercises, you should warm your muscles up. Begin by jogging around for ten minutes or run up and down some stairs. It is also a sound idea to stretch your muscles prior to starting your exercises. Warming up before doing exercises helps you develop muscle fibers that are used during the jumping process.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn't be, as it will contribute to increasing the strength of your legs. It also helps maintain excellent cardiovascular condition. Perform this exercise for 15 to 30 minutes regularly.
Knee Raises
Grab an overhead bar tightly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly raise your knees up to your chest. Concentrate on squeezing your stomach muscles as you do these. Hold this position for several seconds, before lowering your legs towards the floor. Repeat this exercise five times.
Knee Bends
One of the top ways to improve your leg strength is with knee bends (also refered to as squats). Stand upright - straight, with chest out and with your back straight. Now, bend your knees slowly, keeping the back straight. Crouch, in a slow movement, to the maximum possible extent. Repeat this exercise 20 times.
Toe Touches
Stand straight. Bend at the waist while keeping your knees locked. Continue bending down as far as you can go and try to touch your toes with your fingers. Sustain this position for a couple seconds. This exercise should be done slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, pull your shoulders from the floor, in a slow movement. Continue to sit up. Do not "pull" on the back of your head with your hands. Concentrate on your stomach doing the work. Exercises for your waist area are critical for all physical activity as it is the "core" area of your body. Repeat this exercise 10-20 times.
Learn How To Leap Higher The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.
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