Three Main Lessons To Increase Your Rebounding Skill And Make You A Better Basketball Player
There are 2 occasions where you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you must to understand these lessons to become a better rebounder for your team:
1. Rebounding is getting into the right position.
Your coach always yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nevertheless able to snatch the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to put yourself to get the advantage is one answer to winning the rebound.
The perfect position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the ball will land.
You know the right position but it is of no use if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the ball will bounce off strong. A short shot possibly will yield an opposite effect. What you should do is to constantly watch the ball and the player taking the shot. Predict where the ball will land and situate yourself taking into consideration lesson number 1. Take note that you can't always guess where the ball will land but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't just about who jumps high or who stands tall; it is about who wants the ball more. This is the third lesson you must learn. The attitude is all it takes to become a good rebounder. You might know how to position before rebounding and you may know how to expect where the ball will land, but if you don't want it, you won't get it.
Getting into the correct location, anticipating where the ball will land, and wanting the ball more are the 3 main factors to become a good rebounder. Understand these and you'll be controlling the board.
One final thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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